Calories in 20g of Corn Tostada Shell
20g of corn tostada shell (20 g) has 95 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 4.7 g of fat and 13 g of carbohydrates, a split of 5% protein, 43% fat and 52% carbs. For comparison, 15g of corn tostada shell has 71 and 30g of corn tostada shell has 142 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corn Tostada Shell Calorie Calculator
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Corn Tostada Shell calories by serving size
Common amounts of corn tostada shell with calories and macros. Tap a row for its full nutrition page.
Corn Tostada Shell vs similar foods
Calories per 100 g compared with other breads and baked goods.
Corn Tostada Shell: common questions
How many calories are in 20g of corn tostada shell?
20g of corn tostada shell weighs about 20 g and has 95 calories.
How much protein is in 20g of corn tostada shell?
20g of corn tostada shell has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 20g of corn tostada shell?
20g of corn tostada shell has 13 g of carbohydrates, including 1.2 g of fiber.
How much corn tostada shell is 100 calories?
100 calories of corn tostada shell is 21 g, about 1 1/2 pieces of corn tostada shell.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167525. Original description: Tostada shells, corn. Portion weights are USDA household measures.