Calories in 50g of Coriander Seed

50g of coriander seed (50 g) has 149 calories. That is 7% of a 2,000 calorie diet.

The calories come from 6.2 g of protein, 8.9 g of fat and 27 g of carbohydrates, a split of 12% protein, 37% fat and 51% carbs. For comparison, 30g of coriander seed has 89 and 100g of coriander seed has 298 calories. Burning 149 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.