Calories in 3 Tbsp of Coriander Seed

3 tbsp of coriander seed (15 g) has 45 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 2.7 g of fat and 8.2 g of carbohydrates, a split of 12% protein, 37% fat and 51% carbs. For comparison, 2 tbsp of coriander seed has 30 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.