Calories in 4 Oz of Coriander Seed

4 oz of coriander seed (113 g) has 338 calories. That is 17% of a 2,000 calorie diet.

The calories come from 14 g of protein, 20 g of fat and 62 g of carbohydrates, a split of 12% protein, 37% fat and 51% carbs. For comparison, 3 oz of coriander seed has 253 calories. Burning 338 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Coriander Seed Calorie Calculator

AmountUnit

338cal

in 4 oz of coriander seed (113 g)

Protein14 g12% of calories

Fat20 g37% of calories

Carbs62 g51% of calories

17% of a 2,000 calorie day

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Coriander Seed calories by serving size

Common amounts of coriander seed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	5	0.2 g	0.3 g	1 g
5g	5 g	15	0.6 g	0.9 g	2.7 g
1 tbsp	5 g	15	0.6 g	0.9 g	2.7 g
1 oz	28 g	84	3.5 g	5 g	16 g
100g	100 g	298	12 g	18 g	55 g
4 oz	113 g	338	14 g	20 g	62 g

Coriander Seed vs similar foods

Calories per 100 g compared with other spices and herbs.

Cumin Seed375

Fennel Seed345

Anise Seed337

Caraway Seed333

Fenugreek Seed323

Dill Seed305

Coriander Seed298

Coriander Seed: common questions

How many calories are in 4 oz of coriander seed?

4 oz of coriander seed weighs about 113 g and has 338 calories.

How much protein is in 4 oz of coriander seed?

4 oz of coriander seed has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 4 oz of coriander seed?

4 oz of coriander seed has 62 g of carbohydrates, including 48 g of fiber.

How much coriander seed is 100 calories?

100 calories of coriander seed is 34 g, about 6 1/2 tbsp of coriander seed.

More about coriander seed

Source: USDA FoodData Central, SR Legacy. FDC ID 170922. Original description: Spices, coriander seed. Portion weights are USDA household measures.