Calories in 2 Tbsp of Coriander Seed

2 tbsp of coriander seed (10 g) has 30 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 1.8 g of fat and 5.5 g of carbohydrates, a split of 12% protein, 37% fat and 51% carbs. For comparison, 1 tbsp of coriander seed has 15 and 3 tbsp of coriander seed has 45 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.