Calories in 3 Oz of Coriander Seed
3 oz of coriander seed (85 g) has 253 calories. That is 13% of a 2,000 calorie diet.
The calories come from 11 g of protein, 15 g of fat and 47 g of carbohydrates, a split of 12% protein, 37% fat and 51% carbs. For comparison, 2 oz of coriander seed has 169 and 4 oz of coriander seed has 338 calories. Burning 253 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coriander Seed Calorie Calculator
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Coriander Seed calories by serving size
Common amounts of coriander seed with calories and macros. Tap a row for its full nutrition page.
Coriander Seed vs similar foods
Calories per 100 g compared with other spices and herbs.
Coriander Seed: common questions
How many calories are in 3 oz of coriander seed?
3 oz of coriander seed weighs about 85 g and has 253 calories.
How much protein is in 3 oz of coriander seed?
3 oz of coriander seed has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 3 oz of coriander seed?
3 oz of coriander seed has 47 g of carbohydrates, including 36 g of fiber.
How much coriander seed is 100 calories?
100 calories of coriander seed is 34 g, about 6 1/2 tbsp of coriander seed.
More about coriander seed
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170922. Original description: Spices, coriander seed. Portion weights are USDA household measures.