Calories in 30g of Coriander Seed

30g of coriander seed (30 g) has 89 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 5.3 g of fat and 16 g of carbohydrates, a split of 12% protein, 37% fat and 51% carbs. For comparison, 20g of coriander seed has 60 and 50g of coriander seed has 149 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.