Calories in 20g of Coriander Seed

20g of coriander seed (20 g) has 60 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 3.6 g of fat and 11 g of carbohydrates, a split of 12% protein, 37% fat and 51% carbs. For comparison, 15g of coriander seed has 45 and 30g of coriander seed has 89 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.