Calories in 500g of Cooked Yellowfin Tuna

500g of cooked yellowfin tuna (500 g) has 650 calories. That is 33% of a 2,000 calorie diet.

The calories come from 146 g of protein, 2.9 g of fat and 0 g of carbohydrates, a split of 96% protein, 4% fat and 0% carbs. For comparison, 300g of cooked yellowfin tuna has 390 calories. Burning 650 calories takes about 116 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Yellowfin Tuna Calorie Calculator

AmountUnit

650cal

in 500g of cooked yellowfin tuna (500 g)

Protein146 g96% of calories

Fat2.9 g4% of calories

Carbs0 g0% of calories

33% of a 2,000 calorie day

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Cooked Yellowfin Tuna calories by serving size

Common amounts of cooked yellowfin tuna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	65	15 g	0.3 g
100g	100 g	130	29 g	0.6 g
4 oz	113 g	147	33 g	0.7 g
200g	200 g	260	58 g	1.2 g
500g	500 g	650	146 g	2.9 g

Cooked Yellowfin Tuna vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Raw Bluefin Tuna144

Cooked Skipjack Tuna132

Cooked Yellowfin Tuna130

Raw Tuna109

Raw Yellowfin Tuna109

Canned Tuna85

Cooked Yellowfin Tuna: common questions

How many calories are in 500g of cooked yellowfin tuna?

500g of cooked yellowfin tuna weighs about 500 g and has 650 calories.

How much protein is in 500g of cooked yellowfin tuna?

500g of cooked yellowfin tuna has 146 g of protein, which is 292% of the 50 g Daily Value.

How many carbs are in 500g of cooked yellowfin tuna?

500g of cooked yellowfin tuna has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about cooked yellowfin tuna

Source: USDA FoodData Central, SR Legacy. FDC ID 172006. Original description: Fish, tuna, yellowfin, fresh, cooked, dry heat. Portion weights are USDA household measures.