Calories in 100g of Cooked Yellowfin Tuna
100g of cooked yellowfin tuna (100 g) has 130 calories. That is 7% of a 2,000 calorie diet.
The calories come from 29 g of protein, 0.6 g of fat and 0 g of carbohydrates, a split of 96% protein, 4% fat and 0% carbs. For comparison, 50g of cooked yellowfin tuna has 65 and 150g of cooked yellowfin tuna has 195 calories. Burning 130 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Yellowfin Tuna Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Yellowfin Tuna calories by serving size
Common amounts of cooked yellowfin tuna with calories and macros. Tap a row for its full nutrition page.
Cooked Yellowfin Tuna vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Yellowfin Tuna: common questions
How many calories are in 100g of cooked yellowfin tuna?
100g of cooked yellowfin tuna weighs about 100 g and has 130 calories.
How much protein is in 100g of cooked yellowfin tuna?
100g of cooked yellowfin tuna has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 100g of cooked yellowfin tuna?
100g of cooked yellowfin tuna has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked yellowfin tuna
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172006. Original description: Fish, tuna, yellowfin, fresh, cooked, dry heat. Portion weights are USDA household measures.