Calories in 4 Oz of Cooked Yellowfin Tuna
4 oz of cooked yellowfin tuna (113 g) has 147 calories. That is 7% of a 2,000 calorie diet.
The calories come from 33 g of protein, 0.7 g of fat and 0 g of carbohydrates, a split of 96% protein, 4% fat and 0% carbs. For comparison, 3 oz of cooked yellowfin tuna has 111 and 6 oz of cooked yellowfin tuna has 221 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Yellowfin Tuna Calorie Calculator
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Cooked Yellowfin Tuna calories by serving size
Common amounts of cooked yellowfin tuna with calories and macros. Tap a row for its full nutrition page.
Cooked Yellowfin Tuna vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Yellowfin Tuna: common questions
How many calories are in 4 oz of cooked yellowfin tuna?
4 oz of cooked yellowfin tuna weighs about 113 g and has 147 calories.
How much protein is in 4 oz of cooked yellowfin tuna?
4 oz of cooked yellowfin tuna has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked yellowfin tuna?
4 oz of cooked yellowfin tuna has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked yellowfin tuna
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172006. Original description: Fish, tuna, yellowfin, fresh, cooked, dry heat. Portion weights are USDA household measures.