Calories in 200g of Cooked Yellowfin Tuna
200g of cooked yellowfin tuna (200 g) has 260 calories. That is 13% of a 2,000 calorie diet.
The calories come from 58 g of protein, 1.2 g of fat and 0 g of carbohydrates, a split of 96% protein, 4% fat and 0% carbs. For comparison, 150g of cooked yellowfin tuna has 195 and 250g of cooked yellowfin tuna has 325 calories. Burning 260 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Yellowfin Tuna Calorie Calculator
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Cooked Yellowfin Tuna calories by serving size
Common amounts of cooked yellowfin tuna with calories and macros. Tap a row for its full nutrition page.
Cooked Yellowfin Tuna vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Yellowfin Tuna: common questions
How many calories are in 200g of cooked yellowfin tuna?
200g of cooked yellowfin tuna weighs about 200 g and has 260 calories.
How much protein is in 200g of cooked yellowfin tuna?
200g of cooked yellowfin tuna has 58 g of protein, which is 117% of the 50 g Daily Value.
How many carbs are in 200g of cooked yellowfin tuna?
200g of cooked yellowfin tuna has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked yellowfin tuna
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Source: USDA FoodData Central, SR Legacy. FDC ID 172006. Original description: Fish, tuna, yellowfin, fresh, cooked, dry heat. Portion weights are USDA household measures.