Calories in 3 Oz of Cooked Yellowfin Tuna
3 oz of cooked yellowfin tuna (85 g) has 111 calories. That is 6% of a 2,000 calorie diet.
The calories come from 25 g of protein, 0.5 g of fat and 0 g of carbohydrates, a split of 96% protein, 4% fat and 0% carbs. For comparison, 2 oz of cooked yellowfin tuna has 74 and 4 oz of cooked yellowfin tuna has 147 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Yellowfin Tuna Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Yellowfin Tuna calories by serving size
Common amounts of cooked yellowfin tuna with calories and macros. Tap a row for its full nutrition page.
Cooked Yellowfin Tuna vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Yellowfin Tuna: common questions
How many calories are in 3 oz of cooked yellowfin tuna?
3 oz of cooked yellowfin tuna weighs about 85 g and has 111 calories.
How much protein is in 3 oz of cooked yellowfin tuna?
3 oz of cooked yellowfin tuna has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked yellowfin tuna?
3 oz of cooked yellowfin tuna has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked yellowfin tuna
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172006. Original description: Fish, tuna, yellowfin, fresh, cooked, dry heat. Portion weights are USDA household measures.