Calories in 300g of Cooked Yellowfin Tuna
300g of cooked yellowfin tuna (300 g) has 390 calories. That is 20% of a 2,000 calorie diet.
The calories come from 87 g of protein, 1.8 g of fat and 0 g of carbohydrates, a split of 96% protein, 4% fat and 0% carbs. For comparison, 250g of cooked yellowfin tuna has 325 and 500g of cooked yellowfin tuna has 650 calories. Burning 390 calories takes about 70 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Yellowfin Tuna Calorie Calculator
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Cooked Yellowfin Tuna calories by serving size
Common amounts of cooked yellowfin tuna with calories and macros. Tap a row for its full nutrition page.
Cooked Yellowfin Tuna vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Yellowfin Tuna: common questions
How many calories are in 300g of cooked yellowfin tuna?
300g of cooked yellowfin tuna weighs about 300 g and has 390 calories.
How much protein is in 300g of cooked yellowfin tuna?
300g of cooked yellowfin tuna has 87 g of protein, which is 175% of the 50 g Daily Value.
How many carbs are in 300g of cooked yellowfin tuna?
300g of cooked yellowfin tuna has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked yellowfin tuna
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Source: USDA FoodData Central, SR Legacy. FDC ID 172006. Original description: Fish, tuna, yellowfin, fresh, cooked, dry heat. Portion weights are USDA household measures.