Calories in 6 Oz of Cooked Whelk
6 oz of cooked whelk (170 g) has 468 calories. That is 23% of a 2,000 calorie diet.
The calories come from 81 g of protein, 1.4 g of fat and 26 g of carbohydrates, a split of 73% protein, 3% fat and 24% carbs. For comparison, 4 oz of cooked whelk has 312 calories. Burning 468 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Whelk Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Whelk calories by serving size
Common amounts of cooked whelk with calories and macros. Tap a row for its full nutrition page.
Cooked Whelk vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Whelk: common questions
How many calories are in 6 oz of cooked whelk?
6 oz of cooked whelk weighs about 170 g and has 468 calories.
How much protein is in 6 oz of cooked whelk?
6 oz of cooked whelk has 81 g of protein, which is 162% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked whelk?
6 oz of cooked whelk has 26 g of carbohydrates, including 0 g of fiber.
More about cooked whelk
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171984. Original description: Mollusks, whelk, unspecified, cooked, moist heat. Portion weights are USDA household measures.