Calories in 4 Oz of Cooked Whelk
4 oz of cooked whelk (113 g) has 312 calories. That is 16% of a 2,000 calorie diet.
The calories come from 54 g of protein, 0.9 g of fat and 18 g of carbohydrates, a split of 73% protein, 3% fat and 24% carbs. For comparison, 3 oz of cooked whelk has 234 and 6 oz of cooked whelk has 468 calories. Burning 312 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Whelk Calorie Calculator
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Cooked Whelk calories by serving size
Common amounts of cooked whelk with calories and macros. Tap a row for its full nutrition page.
Cooked Whelk vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Whelk: common questions
How many calories are in 4 oz of cooked whelk?
4 oz of cooked whelk weighs about 113 g and has 312 calories.
How much protein is in 4 oz of cooked whelk?
4 oz of cooked whelk has 54 g of protein, which is 108% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked whelk?
4 oz of cooked whelk has 18 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171984. Original description: Mollusks, whelk, unspecified, cooked, moist heat. Portion weights are USDA household measures.