Calories in 50g of Cooked Whelk
50g of cooked whelk (50 g) has 138 calories. That is 7% of a 2,000 calorie diet.
The calories come from 24 g of protein, 0.4 g of fat and 7.8 g of carbohydrates, a split of 73% protein, 3% fat and 24% carbs. For comparison, 100g of cooked whelk has 275 calories. Burning 138 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Whelk Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Whelk calories by serving size
Common amounts of cooked whelk with calories and macros. Tap a row for its full nutrition page.
Cooked Whelk vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Whelk: common questions
How many calories are in 50g of cooked whelk?
50g of cooked whelk weighs about 50 g and has 138 calories.
How much protein is in 50g of cooked whelk?
50g of cooked whelk has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 50g of cooked whelk?
50g of cooked whelk has 7.8 g of carbohydrates, including 0 g of fiber.
More about cooked whelk
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171984. Original description: Mollusks, whelk, unspecified, cooked, moist heat. Portion weights are USDA household measures.