Calories in 100g of Cooked Whelk
100g of cooked whelk (100 g) has 275 calories. That is 14% of a 2,000 calorie diet.
The calories come from 48 g of protein, 0.8 g of fat and 16 g of carbohydrates, a split of 73% protein, 3% fat and 24% carbs. For comparison, 50g of cooked whelk has 138 and 150g of cooked whelk has 413 calories. Burning 275 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Whelk Calorie Calculator
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Cooked Whelk calories by serving size
Common amounts of cooked whelk with calories and macros. Tap a row for its full nutrition page.
Cooked Whelk vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Whelk: common questions
How many calories are in 100g of cooked whelk?
100g of cooked whelk weighs about 100 g and has 275 calories.
How much protein is in 100g of cooked whelk?
100g of cooked whelk has 48 g of protein, which is 95% of the 50 g Daily Value.
How many carbs are in 100g of cooked whelk?
100g of cooked whelk has 16 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171984. Original description: Mollusks, whelk, unspecified, cooked, moist heat. Portion weights are USDA household measures.