Calories in 3 Oz of Cooked Whelk
3 oz of cooked whelk (85 g) has 234 calories. That is 12% of a 2,000 calorie diet.
The calories come from 41 g of protein, 0.7 g of fat and 13 g of carbohydrates, a split of 73% protein, 3% fat and 24% carbs. For comparison, 2 oz of cooked whelk has 156 and 4 oz of cooked whelk has 312 calories. Burning 234 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Whelk Calorie Calculator
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Cooked Whelk calories by serving size
Common amounts of cooked whelk with calories and macros. Tap a row for its full nutrition page.
Cooked Whelk vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Whelk: common questions
How many calories are in 3 oz of cooked whelk?
3 oz of cooked whelk weighs about 85 g and has 234 calories.
How much protein is in 3 oz of cooked whelk?
3 oz of cooked whelk has 41 g of protein, which is 81% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked whelk?
3 oz of cooked whelk has 13 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171984. Original description: Mollusks, whelk, unspecified, cooked, moist heat. Portion weights are USDA household measures.