Calories in 2 Oz of Cooked Whelk
2 oz of cooked whelk (57 g) has 156 calories. That is 8% of a 2,000 calorie diet.
The calories come from 27 g of protein, 0.5 g of fat and 8.8 g of carbohydrates, a split of 73% protein, 3% fat and 24% carbs. For comparison, 3 oz of cooked whelk has 234 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Whelk Calorie Calculator
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Cooked Whelk calories by serving size
Common amounts of cooked whelk with calories and macros. Tap a row for its full nutrition page.
Cooked Whelk vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Whelk: common questions
How many calories are in 2 oz of cooked whelk?
2 oz of cooked whelk weighs about 57 g and has 156 calories.
How much protein is in 2 oz of cooked whelk?
2 oz of cooked whelk has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 2 oz of cooked whelk?
2 oz of cooked whelk has 8.8 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171984. Original description: Mollusks, whelk, unspecified, cooked, moist heat. Portion weights are USDA household measures.