Calories in 6 Oz of Cooked Turkey Sausage

6 oz of cooked turkey sausage (170 g) has 333 calories. That is 17% of a 2,000 calorie diet.

The calories come from 41 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 4 oz of cooked turkey sausage has 222 calories. Burning 333 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.