Calories in 4 Oz of Cooked Turkey Sausage

4 oz of cooked turkey sausage (113 g) has 222 calories. That is 11% of a 2,000 calorie diet.

The calories come from 27 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 3 oz of cooked turkey sausage has 167 and 6 oz of cooked turkey sausage has 333 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.