Calories in 200g of Cooked Turkey Sausage

200g of cooked turkey sausage (200 g) has 392 calories. That is 20% of a 2,000 calorie diet.

The calories come from 48 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 150g of cooked turkey sausage has 294 and 250g of cooked turkey sausage has 490 calories. Burning 392 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.