Calories in 100g of Cooked Turkey Sausage

100g of cooked turkey sausage (100 g) has 196 calories. That is 10% of a 2,000 calorie diet.

The calories come from 24 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 50g of cooked turkey sausage has 98 and 150g of cooked turkey sausage has 294 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.