vs
Bacon vs Cooked Turkey Sausage Calories
Bacon has 139% more calories than cooked turkey sausage: 468 vs 196 calories per 100 g.
For protein, bacon has more. For fat, bacon has more. For carbohydrates, bacon has more. For fiber, about the same fiber.
Bacon and Cooked Turkey Sausage calorie calculator
Cooked Turkey Sausage
196calories in 100 g- Protein 24 g
- Fat 10 g
- Carbs 0 g
Nutrition per 100 grams
| Nutrient | Bacon | Cooked Turkey Sausage |
|---|---|---|
| Calories | 468 | 196 |
| Protein | 34 g | 24 g |
| Fat | 35 g | 10 g |
| Saturated fat | 12 g | 2.3 g |
| Carbohydrates | 1.7 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1684 mg | 665 mg |
| Potassium | 499 mg | 298 mg |
| Calcium | 11 mg | 22 mg |
| Iron | 1 mg | 1.5 mg |
| Vitamin C | 0 mg | 0.7 mg |
Bacon vs Cooked Turkey Sausage: common questions
Which has more calories, bacon or cooked turkey sausage?
Bacon has more calories per 100 g (468 vs 196).
Which has more protein, bacon or cooked turkey sausage?
Bacon has more protein per 100 g (34 g vs 24 g).
Is bacon or cooked turkey sausage better for weight loss?
Cooked Turkey Sausage has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bacon: FDC ID 2705889. Cooked Turkey Sausage: FDC ID 173871.