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Cooked Turkey Bacon vs Cooked Turkey Sausage Calories
Cooked Turkey Bacon has 88% more calories than cooked turkey sausage: 368 vs 196 calories per 100 g.
For protein, cooked turkey bacon has more. For fat, cooked turkey bacon has more. For carbohydrates, cooked turkey bacon has more. For fiber, about the same fiber.
Cooked Turkey Bacon and Cooked Turkey Sausage calorie calculator
Cooked Turkey Sausage
196calories in 100 g- Protein 24 g
- Fat 10 g
- Carbs 0 g
Nutrition per 100 grams
| Nutrient | Cooked Turkey Bacon | Cooked Turkey Sausage |
|---|---|---|
| Calories | 368 | 196 |
| Protein | 30 g | 24 g |
| Fat | 26 g | 10 g |
| Saturated fat | 6.9 g | 2.3 g |
| Carbohydrates | 4.2 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.2 g | 0 g |
| Sodium | 2021 mg | 665 mg |
| Potassium | 666 mg | 298 mg |
| Calcium | 163 mg | 22 mg |
| Iron | 2.6 mg | 1.5 mg |
| Vitamin C | 0 mg | 0.7 mg |
Cooked Turkey Bacon vs Cooked Turkey Sausage: common questions
Which has more calories, cooked turkey bacon or cooked turkey sausage?
Cooked Turkey Bacon has more calories per 100 g (368 vs 196).
Which has more protein, cooked turkey bacon or cooked turkey sausage?
Cooked Turkey Bacon has more protein per 100 g (30 g vs 24 g).
Is cooked turkey bacon or cooked turkey sausage better for weight loss?
Cooked Turkey Sausage has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Cooked Turkey Bacon
Cooked Turkey Sausage
Source: USDA FoodData Central. Cooked Turkey Bacon: FDC ID 2706135. Cooked Turkey Sausage: FDC ID 173871.