Calories in 500g of Cooked Turkey Sausage

500g of cooked turkey sausage (500 g) has 980 calories. That is 49% of a 2,000 calorie diet.

The calories come from 119 g of protein, 52 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 300g of cooked turkey sausage has 588 calories. Burning 980 calories takes about 175 minutes of brisk walking or 79 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.