Calories in 3 Oz of Cooked Turkey Sausage

3 oz of cooked turkey sausage (85 g) has 167 calories. That is 8% of a 2,000 calorie diet.

The calories come from 20 g of protein, 8.9 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 2 oz of cooked turkey sausage has 111 and 4 oz of cooked turkey sausage has 222 calories. Burning 167 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.