Calories in 300g of Cooked Turkey Sausage

300g of cooked turkey sausage (300 g) has 588 calories. That is 29% of a 2,000 calorie diet.

The calories come from 72 g of protein, 31 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 250g of cooked turkey sausage has 490 and 500g of cooked turkey sausage has 980 calories. Burning 588 calories takes about 105 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.