Calories in 2 Oz of Cooked Turkey Sausage

2 oz of cooked turkey sausage (57 g) has 111 calories. That is 6% of a 2,000 calorie diet.

The calories come from 14 g of protein, 5.9 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 3 oz of cooked turkey sausage has 167 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.