Calories in 150g of Cooked Turkey Sausage

150g of cooked turkey sausage (150 g) has 294 calories. That is 15% of a 2,000 calorie diet.

The calories come from 36 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 100g of cooked turkey sausage has 196 and 200g of cooked turkey sausage has 392 calories. Burning 294 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.