Calories in 300g of Cooked Spiny Lobster
300g of cooked spiny lobster (300 g) has 429 calories. That is 21% of a 2,000 calorie diet.
The calories come from 79 g of protein, 5.8 g of fat and 9.4 g of carbohydrates, a split of 78% protein, 13% fat and 9% carbs. For comparison, 250g of cooked spiny lobster has 358 and 500g of cooked spiny lobster has 715 calories. Burning 429 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Spiny Lobster Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Spiny Lobster calories by serving size
Common amounts of cooked spiny lobster with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 72 | 13 g | 1 g | 1.6 g |
| 100g | 100 g | 143 | 26 g | 1.9 g | 3.1 g |
| 4 oz | 113 g | 162 | 30 g | 2.2 g | 3.5 g |
| 1 cooked spiny lobster | 163 g | 233 | 43 g | 3.2 g | 5.1 g |
| 200g | 200 g | 286 | 53 g | 3.9 g | 6.2 g |
| 300g | 300 g | 429 | 79 g | 5.8 g | 9.4 g |
| 2 cooked spiny lobster | 326 g | 466 | 86 g | 6.3 g | 10 g |
Cooked Spiny Lobster vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Spiny Lobster: common questions
How many calories are in 300g of cooked spiny lobster?
300g of cooked spiny lobster weighs about 300 g and has 429 calories.
How much protein is in 300g of cooked spiny lobster?
300g of cooked spiny lobster has 79 g of protein, which is 158% of the 50 g Daily Value.
How many carbs are in 300g of cooked spiny lobster?
300g of cooked spiny lobster has 9.4 g of carbohydrates, including 0 g of fiber.
How much cooked spiny lobster is 100 calories?
100 calories of cooked spiny lobster is 70 g, about 1/2 cooked spiny lobster.
More about cooked spiny lobster
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172009. Original description: Crustaceans, spiny lobster, mixed species, cooked, moist heat. Portion weights are USDA household measures.