Calories in 200g of Cooked Spiny Lobster
200g of cooked spiny lobster (200 g) has 286 calories. That is 14% of a 2,000 calorie diet.
The calories come from 53 g of protein, 3.9 g of fat and 6.2 g of carbohydrates, a split of 78% protein, 13% fat and 9% carbs. For comparison, 150g of cooked spiny lobster has 215 and 250g of cooked spiny lobster has 358 calories. Burning 286 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Spiny Lobster Calorie Calculator
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Cooked Spiny Lobster calories by serving size
Common amounts of cooked spiny lobster with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 72 | 13 g | 1 g | 1.6 g |
| 100g | 100 g | 143 | 26 g | 1.9 g | 3.1 g |
| 4 oz | 113 g | 162 | 30 g | 2.2 g | 3.5 g |
| 1 cooked spiny lobster | 163 g | 233 | 43 g | 3.2 g | 5.1 g |
| 200g | 200 g | 286 | 53 g | 3.9 g | 6.2 g |
| 2 cooked spiny lobster | 326 g | 466 | 86 g | 6.3 g | 10 g |
Cooked Spiny Lobster vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Spiny Lobster: common questions
How many calories are in 200g of cooked spiny lobster?
200g of cooked spiny lobster weighs about 200 g and has 286 calories.
How much protein is in 200g of cooked spiny lobster?
200g of cooked spiny lobster has 53 g of protein, which is 106% of the 50 g Daily Value.
How many carbs are in 200g of cooked spiny lobster?
200g of cooked spiny lobster has 6.2 g of carbohydrates, including 0 g of fiber.
How much cooked spiny lobster is 100 calories?
100 calories of cooked spiny lobster is 70 g, about 1/2 cooked spiny lobster.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172009. Original description: Crustaceans, spiny lobster, mixed species, cooked, moist heat. Portion weights are USDA household measures.