Calories in 50g of Cooked Spiny Lobster

50g of cooked spiny lobster (50 g) has 72 calories. That is 4% of a 2,000 calorie diet.

The calories come from 13 g of protein, 1 g of fat and 1.6 g of carbohydrates, a split of 78% protein, 13% fat and 9% carbs. For comparison, 100g of cooked spiny lobster has 143 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Spiny Lobster Calorie Calculator

AmountUnit

72cal

in 50g of cooked spiny lobster (50 g)

Protein13 g78% of calories

Fat1 g13% of calories

Carbs1.6 g9% of calories

4% of a 2,000 calorie day

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Cooked Spiny Lobster calories by serving size

Common amounts of cooked spiny lobster with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	72	13 g	1 g	1.6 g
100g	100 g	143	26 g	1.9 g	3.1 g
4 oz	113 g	162	30 g	2.2 g	3.5 g
1 cooked spiny lobster	163 g	233	43 g	3.2 g	5.1 g
200g	200 g	286	53 g	3.9 g	6.2 g
2 cooked spiny lobster	326 g	466	86 g	6.3 g	10 g

Cooked Spiny Lobster vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Spiny Lobster143

Canned Salmon136

Smoked Salmon117

Raw Spiny Lobster112

Lobster97

Cooked Northern Lobster89

Raw Northern Lobster77

Cooked Spiny Lobster: common questions

How many calories are in 50g of cooked spiny lobster?

50g of cooked spiny lobster weighs about 50 g and has 72 calories.

How much protein is in 50g of cooked spiny lobster?

50g of cooked spiny lobster has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 50g of cooked spiny lobster?

50g of cooked spiny lobster has 1.6 g of carbohydrates, including 0 g of fiber.

How much cooked spiny lobster is 100 calories?

100 calories of cooked spiny lobster is 70 g, about 1/2 cooked spiny lobster.

More about cooked spiny lobster

Source: USDA FoodData Central, SR Legacy. FDC ID 172009. Original description: Crustaceans, spiny lobster, mixed species, cooked, moist heat. Portion weights are USDA household measures.