Calories in 4 Oz of Cooked Spiny Lobster
4 oz of cooked spiny lobster (113 g) has 162 calories. That is 8% of a 2,000 calorie diet.
The calories come from 30 g of protein, 2.2 g of fat and 3.5 g of carbohydrates, a split of 78% protein, 13% fat and 9% carbs. For comparison, 3 oz of cooked spiny lobster has 122 and 6 oz of cooked spiny lobster has 243 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Spiny Lobster Calorie Calculator
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Cooked Spiny Lobster calories by serving size
Common amounts of cooked spiny lobster with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 72 | 13 g | 1 g | 1.6 g |
| 100g | 100 g | 143 | 26 g | 1.9 g | 3.1 g |
| 4 oz | 113 g | 162 | 30 g | 2.2 g | 3.5 g |
| 1 cooked spiny lobster | 163 g | 233 | 43 g | 3.2 g | 5.1 g |
| 200g | 200 g | 286 | 53 g | 3.9 g | 6.2 g |
| 2 cooked spiny lobster | 326 g | 466 | 86 g | 6.3 g | 10 g |
Cooked Spiny Lobster vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Spiny Lobster: common questions
How many calories are in 4 oz of cooked spiny lobster?
4 oz of cooked spiny lobster weighs about 113 g and has 162 calories.
How much protein is in 4 oz of cooked spiny lobster?
4 oz of cooked spiny lobster has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked spiny lobster?
4 oz of cooked spiny lobster has 3.5 g of carbohydrates, including 0 g of fiber.
How much cooked spiny lobster is 100 calories?
100 calories of cooked spiny lobster is 70 g, about 1/2 cooked spiny lobster.
More about cooked spiny lobster
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Source: USDA FoodData Central, SR Legacy. FDC ID 172009. Original description: Crustaceans, spiny lobster, mixed species, cooked, moist heat. Portion weights are USDA household measures.