Calories in 250g of Cooked Spiny Lobster
250g of cooked spiny lobster (250 g) has 358 calories. That is 18% of a 2,000 calorie diet.
The calories come from 66 g of protein, 4.9 g of fat and 7.8 g of carbohydrates, a split of 78% protein, 13% fat and 9% carbs. For comparison, 200g of cooked spiny lobster has 286 and 300g of cooked spiny lobster has 429 calories. Burning 358 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Spiny Lobster Calorie Calculator
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Cooked Spiny Lobster calories by serving size
Common amounts of cooked spiny lobster with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 72 | 13 g | 1 g | 1.6 g |
| 100g | 100 g | 143 | 26 g | 1.9 g | 3.1 g |
| 4 oz | 113 g | 162 | 30 g | 2.2 g | 3.5 g |
| 1 cooked spiny lobster | 163 g | 233 | 43 g | 3.2 g | 5.1 g |
| 200g | 200 g | 286 | 53 g | 3.9 g | 6.2 g |
| 250g | 250 g | 358 | 66 g | 4.9 g | 7.8 g |
| 2 cooked spiny lobster | 326 g | 466 | 86 g | 6.3 g | 10 g |
Cooked Spiny Lobster vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Spiny Lobster: common questions
How many calories are in 250g of cooked spiny lobster?
250g of cooked spiny lobster weighs about 250 g and has 358 calories.
How much protein is in 250g of cooked spiny lobster?
250g of cooked spiny lobster has 66 g of protein, which is 132% of the 50 g Daily Value.
How many carbs are in 250g of cooked spiny lobster?
250g of cooked spiny lobster has 7.8 g of carbohydrates, including 0 g of fiber.
How much cooked spiny lobster is 100 calories?
100 calories of cooked spiny lobster is 70 g, about 1/2 cooked spiny lobster.
More about cooked spiny lobster
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Source: USDA FoodData Central, SR Legacy. FDC ID 172009. Original description: Crustaceans, spiny lobster, mixed species, cooked, moist heat. Portion weights are USDA household measures.