Calories in 150g of Cooked Spiny Lobster
150g of cooked spiny lobster (150 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 40 g of protein, 2.9 g of fat and 4.7 g of carbohydrates, a split of 78% protein, 13% fat and 9% carbs. For comparison, 100g of cooked spiny lobster has 143 and 200g of cooked spiny lobster has 286 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Spiny Lobster Calorie Calculator
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Cooked Spiny Lobster calories by serving size
Common amounts of cooked spiny lobster with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 72 | 13 g | 1 g | 1.6 g |
| 100g | 100 g | 143 | 26 g | 1.9 g | 3.1 g |
| 4 oz | 113 g | 162 | 30 g | 2.2 g | 3.5 g |
| 150g | 150 g | 215 | 40 g | 2.9 g | 4.7 g |
| 1 cooked spiny lobster | 163 g | 233 | 43 g | 3.2 g | 5.1 g |
| 200g | 200 g | 286 | 53 g | 3.9 g | 6.2 g |
| 2 cooked spiny lobster | 326 g | 466 | 86 g | 6.3 g | 10 g |
Cooked Spiny Lobster vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Spiny Lobster: common questions
How many calories are in 150g of cooked spiny lobster?
150g of cooked spiny lobster weighs about 150 g and has 215 calories.
How much protein is in 150g of cooked spiny lobster?
150g of cooked spiny lobster has 40 g of protein, which is 79% of the 50 g Daily Value.
How many carbs are in 150g of cooked spiny lobster?
150g of cooked spiny lobster has 4.7 g of carbohydrates, including 0 g of fiber.
How much cooked spiny lobster is 100 calories?
100 calories of cooked spiny lobster is 70 g, about 1/2 cooked spiny lobster.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172009. Original description: Crustaceans, spiny lobster, mixed species, cooked, moist heat. Portion weights are USDA household measures.