Calories in 6 Oz of Cooked Sablefish
6 oz of cooked sablefish (170 g) has 425 calories. That is 21% of a 2,000 calorie diet.
The calories come from 29 g of protein, 33 g of fat and 0 g of carbohydrates, a split of 28% protein, 72% fat and 0% carbs. For comparison, 8 oz of cooked sablefish has 567 calories. Burning 425 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Sablefish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Sablefish calories by serving size
Common amounts of cooked sablefish with calories and macros. Tap a row for its full nutrition page.
Cooked Sablefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Sablefish: common questions
How many calories are in 6 oz of cooked sablefish?
6 oz of cooked sablefish weighs about 170 g and has 425 calories.
How much protein is in 6 oz of cooked sablefish?
6 oz of cooked sablefish has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked sablefish?
6 oz of cooked sablefish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked sablefish is 100 calories?
100 calories of cooked sablefish is 40 g, about 1/4 fillet of cooked sablefish.
More about cooked sablefish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174240. Original description: Fish, sablefish, cooked, dry heat. Portion weights are USDA household measures.