How Much Does a Fillet of Cooked Sablefish Weigh?

A fillet of cooked sablefish weighs about 302 grams (11 oz).

That is the USDA average for one fillet of cooked sablefish, which has 755 calories and 52 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Sablefish Calorie Calculator

AmountUnit

755cal

in 1 fillet of cooked sablefish (302 g)

Protein52 g28% of calories

Fat59 g72% of calories

Carbs0 g0% of calories

38% of a 2,000 calorie day

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Cooked Sablefish weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of cooked sablefish	302 g	11 oz	755

Cooked Sablefish calories by serving size

Common amounts of cooked sablefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	250	17 g	20 g
200g	200 g	500	34 g	39 g
1 fillet	302 g	755	52 g	59 g
2 fillets	604 g	1510	104 g	119 g

Cooked Sablefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Smoked Sablefish257

Cooked Sablefish250

Raw Sablefish195

Raw Salmon188

Cooked Tuna176

Cooked Sablefish: common questions