Calories in 200g of Cooked Sablefish
200g of cooked sablefish (200 g) has 500 calories. That is 25% of a 2,000 calorie diet.
The calories come from 34 g of protein, 39 g of fat and 0 g of carbohydrates, a split of 28% protein, 72% fat and 0% carbs. For comparison, 100g of cooked sablefish has 250 and 300g of cooked sablefish has 750 calories. Burning 500 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Sablefish Calorie Calculator
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Cooked Sablefish calories by serving size
Common amounts of cooked sablefish with calories and macros. Tap a row for its full nutrition page.
Cooked Sablefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Sablefish: common questions
How many calories are in 200g of cooked sablefish?
200g of cooked sablefish weighs about 200 g and has 500 calories.
How much protein is in 200g of cooked sablefish?
200g of cooked sablefish has 34 g of protein, which is 69% of the 50 g Daily Value.
How many carbs are in 200g of cooked sablefish?
200g of cooked sablefish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked sablefish is 100 calories?
100 calories of cooked sablefish is 40 g, about 1/4 fillet of cooked sablefish.
More about cooked sablefish
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Source: USDA FoodData Central, SR Legacy. FDC ID 174240. Original description: Fish, sablefish, cooked, dry heat. Portion weights are USDA household measures.