How Much Cooked Sablefish Is 300 Calories?

300 calories of cooked sablefish is 120 g (4.2 oz), about 1/2 fillet of cooked sablefish.

That amount has 21 g of protein, 24 g of fat and 0 g of carbohydrates. Cooked sablefish has 250 calories per 100 g, so every 10 g adds about 25 calories.

Cooked Sablefish Calorie Calculator

TargetOf

120g

120 g of cooked sablefish gives 300 calories.

Protein21 g28% of calories

Fat24 g72% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much cooked sablefish for other calorie targets

Target	Weight	About	Protein
100 calories	40 g	1/4 fillet of cooked sablefish	6.9 g
200 calories	80 g	1/4 fillet of cooked sablefish	14 g
300 calories	120 g	1/2 fillet of cooked sablefish	21 g
500 calories	200 g	3/4 fillet of cooked sablefish	34 g

Cooked Sablefish calories by serving size

Common amounts of cooked sablefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	250	17 g	20 g
200g	200 g	500	34 g	39 g
1 fillet	302 g	755	52 g	59 g
2 fillets	604 g	1510	104 g	119 g

Cooked Sablefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Smoked Sablefish257

Cooked Sablefish250

Raw Sablefish195

Raw Salmon188

Cooked Tuna176

Cooked Sablefish: common questions