How Much Cooked Sablefish for 30g of Protein?
You need about 175 g of cooked sablefish (6.2 oz), about 1/2 fillet of cooked sablefish, to get 30 g of protein.
That amount has 436 calories, 34 g of fat and 0 g of carbohydrates. Cooked sablefish gets 28% of its calories from protein, at 17 g of protein per 100 g.
Cooked Sablefish Calorie Calculator
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How much cooked sablefish for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 116 g | 1/2 fillet of cooked sablefish | 291 |
| 30 g protein | 175 g | 1/2 fillet of cooked sablefish | 436 |
| 40 g protein | 233 g | 3/4 fillet of cooked sablefish | 582 |
Cooked Sablefish calories by serving size
Common amounts of cooked sablefish with calories and macros. Tap a row for its full nutrition page.
Cooked Sablefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Sablefish: common questions
How much cooked sablefish has 30g of protein?
About 175 g of cooked sablefish (about 1/2 fillet of cooked sablefish) has 30 g of protein.
How many calories are in 30g of protein from cooked sablefish?
Getting 30 g of protein from cooked sablefish comes with 436 calories.
How much protein is in 100 g of cooked sablefish?
100 g of cooked sablefish has 17 g of protein.
More about cooked sablefish
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Source: USDA FoodData Central, SR Legacy. FDC ID 174240. Original description: Fish, sablefish, cooked, dry heat. Portion weights are USDA household measures.