Calories in 500g of Cooked Sablefish
500g of cooked sablefish (500 g) has 1250 calories. That is 63% of a 2,000 calorie diet.
The calories come from 86 g of protein, 98 g of fat and 0 g of carbohydrates, a split of 28% protein, 72% fat and 0% carbs. For comparison, 400g of cooked sablefish has 1000 and 1000g of cooked sablefish has 2500 calories. Burning 1250 calories takes about 223 minutes of brisk walking or 101 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Sablefish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Sablefish calories by serving size
Common amounts of cooked sablefish with calories and macros. Tap a row for its full nutrition page.
Cooked Sablefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Sablefish: common questions
How many calories are in 500g of cooked sablefish?
500g of cooked sablefish weighs about 500 g and has 1250 calories.
How much protein is in 500g of cooked sablefish?
500g of cooked sablefish has 86 g of protein, which is 172% of the 50 g Daily Value.
How many carbs are in 500g of cooked sablefish?
500g of cooked sablefish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked sablefish is 100 calories?
100 calories of cooked sablefish is 40 g, about 1/4 fillet of cooked sablefish.
More about cooked sablefish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174240. Original description: Fish, sablefish, cooked, dry heat. Portion weights are USDA household measures.