Calories in 300g of Cooked Sablefish
300g of cooked sablefish (300 g) has 750 calories. That is 38% of a 2,000 calorie diet.
The calories come from 52 g of protein, 59 g of fat and 0 g of carbohydrates, a split of 28% protein, 72% fat and 0% carbs. For comparison, 200g of cooked sablefish has 500 and 400g of cooked sablefish has 1000 calories. Burning 750 calories takes about 134 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Sablefish Calorie Calculator
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Cooked Sablefish calories by serving size
Common amounts of cooked sablefish with calories and macros. Tap a row for its full nutrition page.
Cooked Sablefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Sablefish: common questions
How many calories are in 300g of cooked sablefish?
300g of cooked sablefish weighs about 300 g and has 750 calories.
How much protein is in 300g of cooked sablefish?
300g of cooked sablefish has 52 g of protein, which is 103% of the 50 g Daily Value.
How many carbs are in 300g of cooked sablefish?
300g of cooked sablefish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked sablefish is 100 calories?
100 calories of cooked sablefish is 40 g, about 1/4 fillet of cooked sablefish.
More about cooked sablefish
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Source: USDA FoodData Central, SR Legacy. FDC ID 174240. Original description: Fish, sablefish, cooked, dry heat. Portion weights are USDA household measures.