Calories in 16 Oz of Cooked Sablefish
16 oz of cooked sablefish (454 g) has 1134 calories. That is 57% of a 2,000 calorie diet.
The calories come from 78 g of protein, 89 g of fat and 0 g of carbohydrates, a split of 28% protein, 72% fat and 0% carbs. For comparison, 12 oz of cooked sablefish has 850 calories. Burning 1134 calories takes about 202 minutes of brisk walking or 91 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Sablefish Calorie Calculator
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Cooked Sablefish calories by serving size
Common amounts of cooked sablefish with calories and macros. Tap a row for its full nutrition page.
Cooked Sablefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Sablefish: common questions
How many calories are in 16 oz of cooked sablefish?
16 oz of cooked sablefish weighs about 454 g and has 1134 calories.
How much protein is in 16 oz of cooked sablefish?
16 oz of cooked sablefish has 78 g of protein, which is 156% of the 50 g Daily Value.
How many carbs are in 16 oz of cooked sablefish?
16 oz of cooked sablefish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked sablefish is 100 calories?
100 calories of cooked sablefish is 40 g, about 1/4 fillet of cooked sablefish.
More about cooked sablefish
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Source: USDA FoodData Central, SR Legacy. FDC ID 174240. Original description: Fish, sablefish, cooked, dry heat. Portion weights are USDA household measures.