Calories in 300g of Cooked Poke Greens

300g of cooked poke greens (300 g) has 126 calories. That is 6% of a 2,000 calorie diet.

The calories come from 6.7 g of protein, 8.8 g of fat and 9 g of carbohydrates, a split of 19% protein, 56% fat and 25% carbs. For comparison, 250g of cooked poke greens has 105 and 500g of cooked poke greens has 210 calories. Burning 126 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Poke Greens Calorie Calculator

AmountUnit

126cal

in 300g of cooked poke greens (300 g)

Protein6.7 g19% of calories

Fat8.8 g56% of calories

Carbs9 g25% of calories

6% of a 2,000 calorie day

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Cooked Poke Greens calories by serving size

Common amounts of cooked poke greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	1.1 g	1.5 g	1.5 g
1/2 cup	75 g	32	1.7 g	2.2 g	2.3 g
100g	100 g	42	2.2 g	2.9 g	3 g
4 oz	113 g	48	2.5 g	3.3 g	3.4 g
1 cup	150 g	63	3.4 g	4.4 g	4.5 g
200g	200 g	84	4.5 g	5.9 g	6 g
300g	300 g	126	6.7 g	8.8 g	9 g

Cooked Poke Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Beet Greens48

Raw Dandelion Greens45

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Raw Turnip Greens32

Cooked Poke Greens: common questions

How many calories are in 300g of cooked poke greens?

300g of cooked poke greens weighs about 300 g and has 126 calories.

How much protein is in 300g of cooked poke greens?

300g of cooked poke greens has 6.7 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 300g of cooked poke greens?

300g of cooked poke greens has 9 g of carbohydrates, including 4.5 g of fiber and 4.7 g of sugars.

How much cooked poke greens is 100 calories?

100 calories of cooked poke greens is 238 g, about 1 1/2 cups of cooked poke greens.

More about cooked poke greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709612. Original description: Poke greens, cooked. Portion weights are USDA household measures.