Calories in 2 Cups of Cooked Poke Greens

2 cups of cooked poke greens (300 g) has 126 calories. That is 6% of a 2,000 calorie diet.

The calories come from 6.7 g of protein, 8.8 g of fat and 9 g of carbohydrates, a split of 19% protein, 56% fat and 25% carbs. For comparison, 1 1/2 cups of cooked poke greens has 95 calories. Burning 126 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Poke Greens Calorie Calculator

AmountUnit

126cal

in 2 cups of cooked poke greens (300 g)

Protein6.7 g19% of calories

Fat8.8 g56% of calories

Carbs9 g25% of calories

6% of a 2,000 calorie day

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Cooked Poke Greens calories by serving size

Common amounts of cooked poke greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	1.1 g	1.5 g	1.5 g
1/2 cup	75 g	32	1.7 g	2.2 g	2.3 g
100g	100 g	42	2.2 g	2.9 g	3 g
4 oz	113 g	48	2.5 g	3.3 g	3.4 g
1 cup	150 g	63	3.4 g	4.4 g	4.5 g
200g	200 g	84	4.5 g	5.9 g	6 g
2 cups	300 g	126	6.7 g	8.8 g	9 g

Cooked Poke Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Beet Greens48

Raw Dandelion Greens45

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Raw Turnip Greens32

Cooked Poke Greens: common questions

How many calories are in 2 cups of cooked poke greens?

2 cups of cooked poke greens weighs about 300 g and has 126 calories.

How much protein is in 2 cups of cooked poke greens?

2 cups of cooked poke greens has 6.7 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked poke greens?

2 cups of cooked poke greens has 9 g of carbohydrates, including 4.5 g of fiber and 4.7 g of sugars.

How much cooked poke greens is 100 calories?

100 calories of cooked poke greens is 238 g, about 1 1/2 cups of cooked poke greens.

More about cooked poke greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709612. Original description: Poke greens, cooked. Portion weights are USDA household measures.