Calories in 4 Oz of Cooked Poke Greens

4 oz of cooked poke greens (113 g) has 48 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 3.3 g of fat and 3.4 g of carbohydrates, a split of 19% protein, 56% fat and 25% carbs. For comparison, 3 oz of cooked poke greens has 36 and 6 oz of cooked poke greens has 71 calories. Burning 48 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Poke Greens Calorie Calculator

AmountUnit

48cal

in 4 oz of cooked poke greens (113 g)

Protein2.5 g19% of calories

Fat3.3 g56% of calories

Carbs3.4 g25% of calories

2% of a 2,000 calorie day

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Cooked Poke Greens calories by serving size

Common amounts of cooked poke greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	1.1 g	1.5 g	1.5 g
1/2 cup	75 g	32	1.7 g	2.2 g	2.3 g
100g	100 g	42	2.2 g	2.9 g	3 g
4 oz	113 g	48	2.5 g	3.3 g	3.4 g
1 cup	150 g	63	3.4 g	4.4 g	4.5 g
200g	200 g	84	4.5 g	5.9 g	6 g

Cooked Poke Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Beet Greens48

Raw Dandelion Greens45

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Raw Turnip Greens32

Cooked Poke Greens: common questions

How many calories are in 4 oz of cooked poke greens?

4 oz of cooked poke greens weighs about 113 g and has 48 calories.

How much protein is in 4 oz of cooked poke greens?

4 oz of cooked poke greens has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked poke greens?

4 oz of cooked poke greens has 3.4 g of carbohydrates, including 1.7 g of fiber and 1.8 g of sugars.

How much cooked poke greens is 100 calories?

100 calories of cooked poke greens is 238 g, about 1 1/2 cups of cooked poke greens.

More about cooked poke greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709612. Original description: Poke greens, cooked. Portion weights are USDA household measures.