Calories in 200g of Cooked Poke Greens

200g of cooked poke greens (200 g) has 84 calories. That is 4% of a 2,000 calorie diet.

The calories come from 4.5 g of protein, 5.9 g of fat and 6 g of carbohydrates, a split of 19% protein, 56% fat and 25% carbs. For comparison, 150g of cooked poke greens has 63 and 250g of cooked poke greens has 105 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Poke Greens Calorie Calculator

AmountUnit

84cal

in 200g of cooked poke greens (200 g)

Protein4.5 g19% of calories

Fat5.9 g56% of calories

Carbs6 g25% of calories

4% of a 2,000 calorie day

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Cooked Poke Greens calories by serving size

Common amounts of cooked poke greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	1.1 g	1.5 g	1.5 g
1/2 cup	75 g	32	1.7 g	2.2 g	2.3 g
100g	100 g	42	2.2 g	2.9 g	3 g
4 oz	113 g	48	2.5 g	3.3 g	3.4 g
1 cup	150 g	63	3.4 g	4.4 g	4.5 g
200g	200 g	84	4.5 g	5.9 g	6 g

Cooked Poke Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Beet Greens48

Raw Dandelion Greens45

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Raw Turnip Greens32

Cooked Poke Greens: common questions

How many calories are in 200g of cooked poke greens?

200g of cooked poke greens weighs about 200 g and has 84 calories.

How much protein is in 200g of cooked poke greens?

200g of cooked poke greens has 4.5 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 200g of cooked poke greens?

200g of cooked poke greens has 6 g of carbohydrates, including 3 g of fiber and 3.1 g of sugars.

How much cooked poke greens is 100 calories?

100 calories of cooked poke greens is 238 g, about 1 1/2 cups of cooked poke greens.

More about cooked poke greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709612. Original description: Poke greens, cooked. Portion weights are USDA household measures.