Calories in 150g of Cooked Poke Greens
150g of cooked poke greens (150 g) has 63 calories. That is 3% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 4.4 g of fat and 4.5 g of carbohydrates, a split of 19% protein, 56% fat and 25% carbs. For comparison, 100g of cooked poke greens has 42 and 200g of cooked poke greens has 84 calories. Burning 63 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Poke Greens Calorie Calculator
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Cooked Poke Greens calories by serving size
Common amounts of cooked poke greens with calories and macros. Tap a row for its full nutrition page.
Cooked Poke Greens vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Poke Greens: common questions
How many calories are in 150g of cooked poke greens?
150g of cooked poke greens weighs about 150 g and has 63 calories.
How much protein is in 150g of cooked poke greens?
150g of cooked poke greens has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 150g of cooked poke greens?
150g of cooked poke greens has 4.5 g of carbohydrates, including 2.3 g of fiber and 2.3 g of sugars.
How much cooked poke greens is 100 calories?
100 calories of cooked poke greens is 238 g, about 1 1/2 cups of cooked poke greens.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709612. Original description: Poke greens, cooked. Portion weights are USDA household measures.